Tuesday, October 09, 2018

Tuesday, October 09, 2018

The firecracker cries aloud “I    am the light!”and is finished in a moment. The diamond, shining its light constantly, never says a word about its light. — Hazrat Inayat Khan

WOD:
Back Squats 5-5-5-5-5
6:00 Class: Chez 285, Jeffery 215, Ellen 85, Heidi 85, Amelia 80
12:00 Class: Dave 285, Sherrie 105
4:00 Class: Tony K. 355, John 275, Corey 275, James 190, Tom 165, Taylor 75
5:00 Class: Adam N. 360, Chris D. 225, Logan 205, Brian 205, Clint 205, Laura Z. 170, Sarah L. 160, Lizzy 140,  Jessie 135, Lisa 125, Tammy 125, Gracie 125
6:00 Class: Kyle 365, Chris M. 275, Shane 215, Paul 215, Gentry 175, Jen 155, Lauren 150, Jenna 110, Nick 70
7:00 Class: Tony 215, Noah 205, Jarrett 185, Kelly 165, Candy 165

By |2018-10-09T23:33:08+00:00October 9th, 2018|WOD|0 Comments

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