Thursday, October 11, 2018

Thursday, October 11, 2018

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. — Colin Powell

WOD:
27-21-15-9 reps
Push Presses (95/65)
4-3-2-1 reps
Rope climbs
50 DU’s after each round!
6:00 Class: Sarah L. 10:17*, Karli 13:18, Ellen 15:25, Matt 15:44, Susan 16:15, Jeffery 19:13
4:00 Class: Jason H. 13:25, Chris MA. 17:00, Blaine 18:24*
5:00 Class: Nolan 10:59, Adam N. 12:18*, Dave 12:44, John 13:13*, Renee 13:33, Candy 16:00, Lisa L. 16:00, Jenna 18:27
6:00 Class: Kyle 15:45*, Corey 20:00, Chris D. 21:10*
7:00 Class: Jarrett 15:37, Tom L. 16:21, Noah 16:22, Shane 16:48, Stephanie 17:13

By |2018-10-11T21:23:44+00:00October 11th, 2018|WOD|0 Comments

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