Saturday, October 13, 2018

Saturday, October 13, 2018

To affect the quality of the day, that is the highest of arts. — Henry David Thoreau

WOD:
John Stevenot
AMRAP in 7 minutes, 2 minutes rest:
A) 13 OHD Squats – 13 T2B, 2 rounds, remaining time max Power Snatches
B) 13 Front Squats – 13 Pull-ups, 2 rounds, remaining time max Power Cleans
C) 7 Shuttle runs – 13 Burpees, 2 rounds, remaining time max Power Snatches
D) 28 Push-ups, 28 cal row, 2 rounds, remaining time max Power Cleans
Score = reps on barbell movements!
8:30 Class: Laura 162, Sarah L. 135, Kyle 97, Jason H. 96, Dave 80, Kelly (visiting) 59, Mark 59, Nolan 49, Jaime 49, Laura Z. 48, Jason M. 46, Chris MA. 43, Sarah C. 39, James 30, Jeffery 26, Matthew 17, Matt (first class, scaled)
9:30 Class: Sarah S. 78, Noah 76, Gracie 62, Chez 61, Logan 56, Candy 55, Blaine 44

By |2018-10-13T17:43:32+00:00October 13th, 2018|WOD|0 Comments

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