Sunday, October 14, 2018

Sunday, October 14, 2018

I like nonsense; it wakes up the brain cells. — Dr. Seuss

WOD:
5 rounds, 5 minutes each:
200 m sprint for time
400 m recovery run
Rest remaining time!
10:00 Open gym: Laura, Sarah L., Chris M., Dave, Tony K., Jason M., Suzanne, Dennis, Jen, Candy
11:00 Class: Tony :32/30/32/31/31, Kelly :33/31/30/31/33, Tony K. :31/32/35/35/35, Chris M. :39/38/39/37/39, Obie :38/37/40/39/37, Tammy :45/46/47/48/47, Lisa 1:09/1:08/1:06/1:16/1:08

By |2018-10-14T13:45:29+00:00October 14th, 2018|WOD|0 Comments

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