Wednesday, October 17, 2018

Wednesday, October 17, 2018

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. — Robert Collier

WOD:
Helen
3 rounds of:
400 m run
21 KB Swings
12 Pull-ups
Cash-out: Alternating Tabata’s, 4 rounds each:
Squats
Push-ups
6:00 Class: Matt 9:20/103, Jason M. 9:36/132, Candy 10:03/111, Ellen 10:34/80, Susan 11:18/101, Mike 11:26/84, Adam M. 11:39/100, Blaine 13:00/110, Jeffery 13:01/97
9:30 Class: Sherrie 14:31/90
4:00 Class: John 8:38/117, Jason H. 9:57/143, Cyndy 10:44/108, Taylor 12:47/82, Laura Z. 13:13/91, Amanda 13:18/58
5:00 Class: Adam N. 8:31/148, Lisa 9:57/90, Chelsea 10:00/85, Eric 10:16/142, Brian 10:30/107, Dave 10:40/135, Renee 11:30/124, James 12:07/106, Kyle 12:14/120
6:00 Class: Sarah L. 8:23/128, Lauren KR 8:57/113, Nick 9:11/-, Tom L. 9:59/96, Chris M. 10:31/122, Sarah C. 11:14/95, Matthew 11:15/90, Joe 11:25/127, Jessie 12:09/67
7:00 Class: Noah 11:20/113, Chris D. 11:43/94

By |2018-10-17T21:14:33+00:00October 17th, 2018|WOD|0 Comments

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