Thursday, October 18, 2018

Thursday, October 18, 2018

Compassion is the keen awareness of the interdependence of all things. — Thomas Merton

WOD:
10 rounds of:
7 Burpees
14 Sit-ups
21 DU’s
6:00 Class: Jen 13:04, Matt 14:38, Candy 14:40, Jason M. 15:34, Lauren KR 17:57, Katie 18:29, Ellen 19:28, Susan 20:59, Jeffery 21:35, Corey 21:47
10:00 Class: Sherrie 15:13, Tom L. 18:52
4:00 Class: Jason H. 10:57, Renee 16:26, Tom 17:06, Dave 19:29, Cyndy 19:54, Chris MA. 20:09, Quinn 22:19
5:00 Class: Nolan 12:23, John 14:40, Paul 16:22, Jess M. 16:30, Lisa L. 17:15, Matthew 17:37, Tony K. 18:15, Clint 19:00, Jenna 19:14, Lisa 21:58, Tammy 25:07, Kyle
6:00 Class: Mark 21:15, Stephanie 22:40
7:00 Class: Brian 16:42, Emerson & Mallory 7:43 (10 rounds of 5 Burpees, 10 Flutter Kicks, 15 Jumping Jacks)

By |2018-10-19T05:44:40+00:00October 18th, 2018|WOD|0 Comments

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