Friday, October 19, 2018

Friday, October 19, 2018

The path to your destination is not aways a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters most is that we embark. — Barbara Hall

WOD:
1) Work up to a 1-rep max Shoulder Press in 15 minutes
2) 400 m run
21 SDLHP (95/65)
21 Ring Dips
6:00 Class: Corey 165/4:46, Mike 145/3:28, Chez 135/4:57, Lizzy 80/4:49, Candy 75/4:14, Katie 58/4:27
9:30 Class: Dave 170/3:28, Jeffery 170/4:48, Blaine 150/3:25, Andy 150/4:14, Quinn 52/4:47
12:15 Class: Nolan 145/3:26, Tom L. 135/3:24, Logan 115/4:13
4:00 Class: Chris M. 185/3:35, Clint 120/3:41, Chris MA. 100/3:58, Laura Z. 90/4:38
5:00 Class: Shane 145/4:27, Noah 105/4:24, Kelly 90/4:47, Jessie 85/4:31, Lisa 85/5:30, Tammy 61/5:00
6:00 Class: Steve 155/5:29, John 135/2:54

By |2018-10-19T21:29:14+00:00October 19th, 2018|WOD|0 Comments

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