Saturday, October 20, 2018

Saturday, October 20, 2018

I like to see art as humanity’s capacity to increase awe in the universe. — Mathew Fox

WOD:
In teams of 2, 6 minutes work, 3 minutes rest:
A) 60/50 cal row, then
16 Deadlifts (185/125)
16 Lateral jump Burpees
B) 50/40 cal row, then
12 Deadlifts (225/165)
12 Lateral jump Burpees
C) 40/30 cal row
8 Deadlifts (255/185)
8 Lateral jump Burpees
8:30 Class: John/Jim R. 219, Jason H./Jason M. 192, Chez/Shane 147, Jen/Sarah C. 140, Cyndy/Stephanie 127, Jessie/Sarah S. 113, Noah/Matthew/Mark 111
9:30 Class: Josh G./Blaine 224, Kelly/Candy 183, Logan/Paul 183, Tony/Eric 161, Tom/Jenna/Chris MA. 144, Lisa L./Obie 134, Gracie/Quinn 118, Chelsea/Susan 107

By |2018-10-20T16:36:12+00:00October 20th, 2018|WOD|0 Comments

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