Friday, November 02, 2018

Friday, November 02, 2018

I am everybody and every time. I always call myself by your name. — Pablo Neruda

WOD:
1) In 15 minutes, work up to a heavy 1-rep Power Snatch
2) For time:
21 DB Hang Power Cleans (50/35)
15 Push Presses/Jerks
9 HSPU
6:00 Class: Corey 125/2:55, Matt 125/3:55, Candy 75/3:03, Ellen 55/2:46, Susan 40/3:23
9:30 Class: Dave 175/3:57, Andy 135/2:11, Jeffery 115/3:12
4:00 Class: Dennis 175/2:45, Adam N. 165/1:38, Tony K. 165/3:06, Nolan 145/2:51, Tomas (visiting from Czech Republic) 140/3:05, Mike 135/2:22, Brandy 135/-, Jen 95/2:00
5:00 Class: Shane 140/4:17, John 135/3:37, Tom L. 135/4:07, Brian 125/2:36, Mark 45×2/3:11, Warren 40×2/2:06
6:00 Class: Tom 105/2:54, Kelly 100/3:39, Gentry 80/4:31, Suzanne 65/2:52

By |2018-11-02T20:56:50+00:00November 2nd, 2018|WOD|0 Comments

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