Sunday, November 05, 2018

Sunday, November 05, 2018

Kind words do not cost much. Yet they accomplish much. — Blaise Pascal

WOD:
In teams of 2:
From 0:00 – 9:00: 1200 m run, then max C&J (135/95)
From 9:00 – 12:00: Rest
From 12:00 – 18:00: 800 m run, then max Power Snatches (115/80)
From 18:00 – 21:00: Rest
From 21:00 – 25:00: 400 m run, then max Thrusters (95/65)
9:00 Pilates: Chris M., Mary, Tony, Suzanne, Laura, Kyle
10:00 Open gym: Tammy, Lisa, Dave, Adam N., Jason M., Blaine, Tony K., Kelly, Tony, Chris M.
11:00 Class: Adam N./Jamie 154, Sarah L./Sarah C. 148, Dave/Kyle 128, Chris MA./Mark 110, Chris M./Tony K. 106, Lisa L./Jenna 100, Paul/Tom L. 95, Amelia/Chelsea 95, Paige/CeCe 92, Shane/Tom 88, Obie/Renee 72

By |2018-11-04T17:25:23+00:00November 4th, 2018|WOD|0 Comments

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