Tuesday, November 06, 2018

Tuesday, November 06, 2018

The soul might be silent but the servant of the soul has always got a voice and it has got one for a reason. — Cormac McCarthy

WOD:
21 KB Swings
15 KTE’s
21 Push-ups
2 Rope climbs
21 Box Step-ups
15 Good Mornings (25/15#)
21 Alt. Lunges
6:00 Class: Matt 19:00, Shane 19:42, Jen 21:16, Chez 21:45, Karli 21:50
Brandy 19:15
12:00 Class: Blaine 20:45, Shawn 22:00, Sherrie 25:52, Jeffery 26:37
4:00 Class: Jason H. 16:11, Cyndy 19:18, Kyle 19:37, Chris MA. 20:50, Taylor 20:52, Corey 21:46
5:00 Class: Sarah L. 13:42, Jake 15:55, John 16:02, Jess M. 18:44, Mike 19:00, Clint 19:10, Warren 19:44, Lizzy 19:53, Chelsea 20:17, Brian 20:58, Tammy 21:01, Lisa L. 21:52, Eric 22:03, Lisa 23:40
6:00 Class: Adam N. 18:18, Lauren 19:50, Sarah C. 20:30, Chris M. 20:40, Nick 23:14
7:00 Class: Noah 15:49, Tom 19:07, Kevin 19:40, Candy 20:29, CeCe 22:16, Paige 22:22, Chris D. 23:41, Quinn 24:33

By |2018-11-06T21:29:28+00:00November 6th, 2018|WOD|0 Comments

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