Wednesday, November 07, 2018

Wednesday, November 07, 2018

Adapt what is useful, reject what is useless, and add what is specifically your own. — Bruce Lee

WOD:
Push Press 3-3-3-3-3-3
6:00 Class: Corey 185, Mike 140, Jen 100, Candy 85, Suzanne 77, Ellen 65, Susan 55
9:30 Class: Jeffery 195, Jordan 195, Andrea 110, Sherrie 80
Cyndy
4:00 Class: Blaine 180, Taylor 60, Jason H.
5:00 Class: Tony K. 225, Kyle 215, Adam N. 195, Jim 185, John 160, Brian 150, James 140, Matthew 115, Sarah S. 90, Laura Z. 90, Lisa 90, Tammy 70
6:00 Class: Chris M. 230, Tom L. 175, Tom 125, Lauren 100, Lauren KR 100, Paige 67, Nick 60, Mark (10K row – 45:23)
7:00 Class: Tony 165, Chris D. 155, Shane 145, Noah 135, Kelly 110

By |2018-11-07T21:27:27+00:00November 7th, 2018|WOD|0 Comments

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