Monday, November 12, 2018

Monday, November 12, 2018

Problems can be experienced as… a chance for renewal rather than stress. — Marilyn Ferguson

WOD:
Sumo Deadlift 3-3-3-3-3-3
6:00 Class: Adam M. 235, Karli 220, Jason M. 205, Jen 175, Lizzy 155, Katie 145, Ellen 125, Susan 100
9:30 Class: Blaine 360, Jeffery 255, Matthew 205, Andrea 195, Sherrie 155
Cyndy
4:00 Class: Tony K. 475, Dave 370, Sarah S. 220, Will 195, Jason H.
5:00 Class: Adam N. 435, Jake 375, Dennis 365, John 365, Jim 335, Ryan 295, Tom L. 295, Logan 295, Stephanie 195, Gracie 170, Tammy 140
6:00 Class: Kyle 345, Tony 335, Shane 275, Mary 245, Kelly 230, Lauren KR 215, Lauren 175, Obie 175, Nick 105
7:00 Class: Chris M. 375, Chris D. 315, Noah 235, Candy 210, Gentry 175, Paige 125, Quinn 125

By |2018-11-12T21:25:08+00:00November 12th, 2018|WOD|0 Comments

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