Friday, November 30, 2018

Friday, November 30, 2018

Home is a notion that only nations of the homeless fully appreciate and only the uprooted comprehend. — Wallace Stegner

WOD:
In teams of 2, 4 rounds of:
22 Burpee Pull-ups
22 Front Squats (135/95)
400 m run
6:00 Class: Chez/Mike 22:27, Karli/Corey 23:12, Candy
9:30 Class: Jeffery/Lisa L./Lisa 21:08
12:15 Class: Logan 19:47
Cyndy
4:00 Class: Adam N./Blaine/Taylor 22:14
5:00 Class: Nolan/Jen/Tammy 20:44
6:00 Class: Renee/Stephanie 20:40, Noah/Shane/Tom L. 22:32, Dave/Kyle 24:12

By |2018-11-30T21:15:21+00:00November 30th, 2018|WOD|0 Comments

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