Saturday, December 01, 2018

Saturday, December 01, 2018

You only get one chance at life and you have to grab it boldly. — Bear Grylls

WOD:
In teams of 3, AMRAP in 7 minutes, 3 minutes rest:
A) 50 Power Snatches (75/55)
50 Power Snatches (95/65)
AMRP Power Snatches (115/80)
B) 50 Power Cleans (115/80)
50 Power Cleans (135/95)
AMRAP Power Cleans (155/105)
C) 50 Deadlifts (155/105)
50 Deadlifts (185/125)
AMRAP Deadlifts (225/155)
8:30 Class: Lauran/Laura Z./Sarah C./Cyndy 399, Shane/Jason M./Matthew 314, Fran/CeCe/Kevin 282
9:30 Class: Dave/Kyle/Tony/Dennis 413, Jen/Kelly/Matt 399, Paul/Logan/Tom L. 349, Renee/Jenna/Lisa 346, James/Tim/Tom 297, Obie/Lizzy/Gracie 278, Chelsea/Susan/Andrea M. 260, Mark (60 minute row)

By |2018-12-01T15:58:05+00:00December 1st, 2018|WOD|0 Comments

About the Author:

Leave A Comment