Sunday, December 02, 2018

Sunday, December 02, 2018

Smile at strangers and you just might change a life. — Steve Maraboli

WOD:
AMRAP in 20 minutes:
Buy-in: 5 rounds of:
200 m run
12 MB Cleans
Then: Max rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
9:00 Pilates: Tony, Chris M., Suzanne, Fran, Andrea, Candy, Julia
10:00 Open gym: Adam N., Kyle, Chris M., Obie
11:00 Class: Adam N. 377, Chelsea 305, Matt 270, Chris M. 257, Mark 257, Paul 252, Shane 228, Sarah C. 226, Sherrie 200, Tom 185, Obie 183, Jenna 180, CeCe 155, Amelia 139

By |2018-12-02T15:03:26+00:00December 2nd, 2018|WOD|0 Comments

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