Monday, December 03, 2018

Monday, December 03, 2018

One chance is all you need. — Jesse Owens

WOD:
In teams of 2, AMRAP in 20 minutes:
10 Push Presses (115/85)
30/24 cal row
12 Lateral Jump Burpees
6:00 Class: Jason M./Matt 380, Jen/Candy 369, Lizzy/Karli 312, Jeffery/Adam M. 295, Ellen/Susan 276
9:30 Class: Andrea/Sherrie/Renee 350, Dave/Andy 324
Cyndy 190, Brandy 364 (scaled)
4:00 Class: Jason H./Will 349
5:00 Class: Adam N./John 434, Logan/Eric 397, Corey/Matthew 337, Gracie/Chelsea 275
6:00 Class: Sarah L./Lauren KR 396, Lauren/Laura Z./Clint 314
7:00 Class: Tony/Nolan 412, Tom L./Tom 348, Chris M./Aidan (in his first class) 333, Noah/Shane 309, Karen/Grace 271, Kelly/Quinn 264, Mary/Nick 255

By |2018-12-03T21:24:58+00:00December 3rd, 2018|WOD|0 Comments

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