Tuesday, December 04, 2018

Tuesday, December 04, 2018

If there is anything that a man can do well, I say let him do it. Give him a chance. — Abraham Lincoln

WOD:
Back Squats 3-3-3-3-3
6:00 Class: Adam M. 245, Lauren KR 165, Tim 155, Lizzy 145, Ellen 105, Susan 80
12:00 Class: Dave 315, Blaine 255, Jeffery 245
4:00 Class: Andy 235, James 215, Sarah C. 140, Taylor 85, Cyndy, Jason H.
5:00 Class: Adam N. 375, Jim 315, John 295, Chris M. 295, Logan 240, Jess M. 200, Gracie 140, Tammy 130, Lisa 130, Nick 95
6:00 Class: Kyle 365, Dennis 315, Jen 175, Fran 100, Mark (10K row)
7:00 Class: Tom L. 285, Steve 265, Noah 225, Shane 225, Candy 165, Kevin 115, Quinn 110, Katie O. 75, Gentry 95 (Push Press)

By |2018-12-04T21:21:10+00:00December 4th, 2018|WOD|0 Comments

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