Wednesday, December 05, 2018

Wednesday, December 05, 2018

He who opens a school door, closes a prison. — Victor Hugo

WOD:
Morrison
50-40-30-20-10 reps of:
Wall Balls
Box Step-ups
KB Swings
Scaled: 35-25-20-15-10 reps!
6:00 Class: Ellen 22:12 s, Lauren KR 23:15, Susan 23:27 s, Candy 26:05, Dave 26:58, Jason M. 27:08, Karli 29:15, Matt 29:25, Mike 388
9:30 Class: Jordan 23:38, Sherrie 30:38, Jeffery 370
Cyndy 24:13
4:00 Class: Will 21:48 s, Brandy 23:30, Stephanie 28:51, Blaine 29:55
5:00 Class: Sarah L. 18:12, Chelsea 19:27 s, John 25:28, Jim 28:58, Matthew 400
6:00 Class: Jen 18:43, Adam N. 25:36, Renee 26:00, Dennis 26:35
7:00 Class: Tony 23:43, Nolan 24:37, Paige 26:58, Chris M. 27:01, Noah 27:17, Carolyn 27:30, Mary 27:41, Tom L. 28:34

By |2018-12-05T21:29:48+00:00December 5th, 2018|WOD|0 Comments

About the Author:

Leave A Comment