Thursday, December 06, 2018

Thursday, December 06, 2018

Be miserable or motivate yourself. Whatever has to be done, it’s always your choice. — Wayne Dyer

WOD:
3 rounds of:
15 Power Snatches (95/65)
15 Body rows
15 Push Jerks
15 KTE’s
15 Hang Power Cleans
15 Good Mornings (25/15)
6:00 Class: Ellen 22:46, Susan 23:54, Logan 24:27, Corey 25:24, Chris D. 193
10:00 Class: John 18:23, Sherrie 18:29
4:00 Class: Cyndy 17:26, Gracie 20:18, Dave 20:54, Renee 22:16, Jason H. 22:49, Blaine 23:51
5:00 Class: Adam N. 17:30, Jess M. 18:08, Eric 19:40, Jim 19:56, Chelsea 19:58, Nick 22:12, Jenna 22:12, Tammy 22:45, Lisa 24:51
6:00 Class: Jen 18:35, Nick M. 18:49, Chris M. 19:43, Andrea M. 23:12, Lauren 23:43, Steve 24:27, Stephanie 24:38, Fran 261, Shane 245, Tim 225
7:00 Class: Gentry 21:36, Kevin 22:25 (2 rounds), Candy 22:30, Tony 23:18, Katie O. 24:02, Brian 240

By |2018-12-06T21:44:14+00:00December 6th, 2018|WOD|0 Comments

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