The first duty of love is to listen. — Paul Tillich

WOD:
1) Shoulder Press
3-3-3-3-3
2) 2 rounds, 1 minute rest between:
1 Minute Wall Balls
1 Minute KB Swings
1 Minute DB Bent Over Rows
9:00 Pilates: Sarah S., Tony, Chris M., Fran, Lauren KR, Gentry, Suzanne
10:00 Open gym: Tony 130, Laura, Adam N., Matthew, Brandy, Jess, Kelly, Jessie, Tony K., Jen, Gentry, Chris M.
11:00 Class: Kyle 185/150, Tony K. 185/140, Chris M. 185/127, Eric 155/150, Paul 155/145, Jaime 155/141, Tom L. 155/138, Shane 145/153, Adam N. 145/151, Brian 135/135, Matt M. 135/123, Mike 135/-, Shawn 110/144, Noah 105/133, Lauren 75/158, Gentry 72/145, Candy 70/150, Obie 70/143, Lisa 70/140, Lisa L. 65/138, Tammy 60/210, Ellen 55/184, Sarah C. 55/146, Jenna 55/100, Chelsea 47/125, Nick 40/135