Wednesday, January 09, 2019

Wednesday, January 09, 2019

A year from now you may have wished you had started today! — Karen Lamb

WOD:
1) In teams of 3:
Max calorie row in 15 minutes
2) DG
AMRAP in 10 minutes:
8 T2B
8 DB Thrusters (35/25)
12 Alt. DB Lunges
6:00 Class: William (128)/Jason M. (116)/Blaine (113) 327, Mike (128)/Dave (117)/Andy (98) 319, Lauren KR (142)/Matt (135)/Sarah C. (113) 264, Candy (148)/Karli (120)/Amelia (74) 229
9:30 Class: Kevin D. (118)/Jeffery (96) 220, Andrea (141)/Suzanne (129)/Sherrie (124) 215
Cyndy
4:00 Class: Chris M. (144)/John (143)/Jason H. (120)/Will (96) 312, Ellen (128)/Taylor (128)/Sarah S. (120) 184
5:00 Class: Jim (135)/Kyle (120) 296, Matthew (140)/Jessie (138), Brian (120) 255
6:00 Class: Nathan (140)/Noah (123)/Shane (122)/Chris D. (84) 280, Fran (140)/Lauren (130)/Michelle (125) 226
7:00 Class: Tom L. (213)/Tony (123) 284, Kelly (130)/Gentry (116)/Katie O. (95) 213

By |2019-01-09T21:39:28+00:00January 9th, 2019|WOD|0 Comments

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