Monday, February 04, 2019

Monday, February 04, 2019

Deep inside, our integrity sings to us whether we are listening or not. It is a note that only we can hear. — Rachel Naomi Remen

WOD:
Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups – 20 Push-ups – 30 Squats
15 Pull-ups – 30 Push-ups – 45 Squats
20 Pull-ups – 40 Push-ups – 60 Squats
25 Pull-ups – 50 Push-ups – 75 Squats
30 Pull-ups – 60 Push-ups – 90 Squats
6:00 Class: Lauren 410, Jason M. 345, Andrea M. 342, Jeffery 320, Adam M. 316
9:30 Class: Dave 406, Andrea 376, Ellen 358, Susan 336
Cyndy
4:00 Class: Jason H. 492, Will 450, Matt M. 443, Sarah S. 436, Tom L. 410, James 344, Clint 310, Brandy 292
5:00 Class: Jim 500, John 466, Logan 430, Chelsea 400, Corey 395, Lisa L. 370, Brian 336, Blaine 315, Matthew 305
6:00 Class: Noah 467, Jen 446, Chris M. 398, Chris D. 327, Kyle 315, Mary 308, Michelle 305, Gentry 304, Shane 299, Nick 345 (Cindy)
7:00 Class: Candy 442, Paige 435, Sarah C. 432, Laura Z. 328, Stephanie 310, Fran 80

By |2019-02-04T21:30:14+00:00February 4th, 2019|WOD|0 Comments

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