Life is full of losses and disappointments, and the art of living is to make of them something that can nourish others. — Rachel Naomi Remen

WOD:
A) 15 minutes skill work:
Rope climb
HSPU
Pistols
MU’s
B) 5 rounds of:
10 Sit-ups
10 Slam Balls
6:00 Class: Marshall (in his first class with us) 3:38, Ellen 3:48, Corey 4:39, Jeffery 4:52, Susan 6:18
10:00 Class: Sherrie 3:32, Blaine 4:05, Michelle 4:06
4:00 Class: Jason H. 2:18, Matt M. 2:28, James 3:56, Cyndy
5:00 Class: Jen 2:27, Logan 2:47, Jess 3:00, Brian 3:18, Matthew 3:38, Dennis 3:43, Jim 4:00, Tammy 4:11, Sarah S. 4:16, Lisa 4:48
6:00 Class: Chris M. 3:37, Justin 4:07, Andrea 4:07, Tim 4:09, Fran 4:53, Nick 6:44, Kevin 7:20
7:00 Class: Kelly 2:46, Candy 3:00, Tony 3:05, Sarah C. 3:06, Noah 3:10, Shane 3:17, Chris D. 3:25