Friday, March 08, 2019

Friday, March 08, 2019

All healing is first a healing of the heart. — Carl Townsend

WOD:
20 minutes skill work:
19.3 prep:
OHD/Front rack DB Walking Lunges
DB Box Step-ups
MU’s
TGU’s
Pistols
6:00 Class: 19.3: Scaled Women: Candy 90; Chez
9:30 Class: Logan Z.
12:15 Class: 19.3: RX’d Men: Dave 90; Sherrie, Gracie, Logan, Jason M.
Cyndy
4:00 Class: 19.3: Men RX’d: Chris M. 90/114, Men Scaled: Jerome 105, Nick -/160, Women Scaled: Suzanne 90/143, Mary 5/122; Jason H., Noah, Lauren KR.
5:00 Class: 19.3: Men RX’d: Adam M. 56, Women Scaled: Renee 90/101; Tammy, Michelle
6:00 Class: Justin

By |2019-03-08T21:07:26+00:00March 8th, 2019|WOD|0 Comments

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