Saturday, March 09, 2019

Saturday, March 09, 2019

It’s what you learn after you know it all that counts. — Earl Weaver

WOD:
Games Open 19.3
200 ft DB overhead lunge
50 DB Box step-ups
50 Strict HSPU
200 ft Handstand walk
10 minute cap
Men RX’d: Jason M. 105, Tony 91, Chez 87, Tom L. 75, Kyle 68, Noah 67, Logan 66, Chris D. 62, Shane 39, Jason H. 5
Women RX’d: Laura 120, Andrea 94, Kelly 90, Jen 90, Jess 90, Brandy 90
Men Scaled: Brian 116, Matthew 80, Clint 66, Tim 59, Mike 58, Kevin 32
Women Scaled: Michelle 115, Obie 94, Andrea M. 90/133, Sarah C. 90/125, Lauren 90/107, Gracie 90/105, Stephanie 73, Amelia 69, Laura Z. 63, Tammy 45, Lizzy 1/90
Teenagers 14-15 RX’d: Paige 104, CeCe 90/101
Masters Women 55+ scaled: Cyndy 140
Masters Men 55+ scaled: Rainer 168
Will M. 9:20

By |2019-03-09T18:14:02+00:00March 9th, 2019|WOD|0 Comments

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