Monday, March 11, 2019

Monday, March 11, 2019

The roots of all goodness lie in the soil of appreciation for goodness. — Dalai Lama

WOD:
Ryan
5 rounds of:
7 MU’s
21 Burpees
6:00 Class: Suzanne 12:20, Candy 13:18, Sarah C. 13:20, William 13:28, Jerome 13:31, CeCe 14:01; 19.3: Men RX’d: Matt 92, Brad 88
9:30 Class: Sherrie 13:25, Adam N. 17:16
Cyndy
4:00 Class: Noah 12:51, Dominick 13:15, Will 13:17, Andrea 13:24; 19.3: Men RX’d: John 90
5:00 Class: Jen 11:22, Jake 12:23, Kate 12:32, Dave 12:48, Clint 15:50, Logan 16:25, Kyle 16:54, Laura 19:50*; 19.3: Men RX’d: Josh 117, Jim 106, Paul 91, Men scaled: Tony K. 90; Women scaled: Ellen 15/135, Jessie 5/122, Lisa 1/160
6:00 Class: Matthew 16:08, Paige 16:43, Michelle 18:11, Chris D. 18:11, Justin 18:34, Greg 20:00; 19.3: Men RX’d: Dennis 72, Women RX’d: Sarah L. 100, Gentry 77, Men scaled: Shane 90/103, Tom 60; Lauren
7:00 Class: Katie O. 12:59 (scaled), Kelly 17:15, Stephanie 18:06

By |2019-03-11T21:39:23+00:00March 11th, 2019|WOD|0 Comments

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