Tuesday, March 12, 2019

Tuesday, March 12, 2019

The best way to predict the future is to create it. — Buckminster Fuller

EMOM for 25 minutes:
A) 8 Thrusters (95/65)
B) 8 Ring Dips
C) 30 sec hang off rig
D) 12/10 cal row
E) 30 sec Plank hold
6:00 Class: Chez, William, Adam M., Jen, Candy, Mike, Matt, Jason M., Tim, Matthew
12:00 Class: Dave
4:00 Class: Cyndy, Blaine, Brad, Brandy, John, Jason H.
5:00 Class: Brian, Clint, Logan, Adam N., Jess, Laura, Jake, Kyle
6:00 Class: Michael, Shane, Chris M., Nick, Michelle, Noah, Stephanie
7:00 Class: Tom L., CeCe, Sarah C., Justin, Kevin, Tom, Paige, Lauren, Katie O., Tony

By |2019-03-12T21:24:15+00:00March 12th, 2019|WOD|0 Comments

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