Friday, March 15, 2019

Friday, March 15, 2019

Education’s purpose is to replace an empty mind with an open one. — Malcolm Forbes

WOD:
20 minutes skill work:
HSPU
Pistols
MU’s
L-sit
19.4 Practice:
Power Snatches
Bar facing Burpees
6:00 Class: 19.4 – Women scaled: Candy 112, Lauren KR 66/, Chez, Karli
9:30 Class: Jeffery – Jack: 232
12:15 Class: 19.4 – Men RX’d: Dave 66/100
Cyndy, Brandy
4:00 Class: Dominick, Chris M., Jason H., Noah
5:00 Class: 19.4 Men RX’d: Jason M. 91, John 71; Women RX’d: Michelle 66/95, Women scaled: Jessie 66/103, Tammy 66/100, Lisa 66/95, Fran 66/86, Chelsea 3/110, Will M. 11:23, Justin
6:00 Class: Tom, Paige, CeCe

By |2019-03-15T21:03:39+00:00March 15th, 2019|WOD|0 Comments

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