Sunday, March 17, 2019

Sunday, March 17, 2019

People do not seem to realize that their opinion of the world is also a confession of their character. — Ralph Waldo Emerson

WOD:
400 m run
21-18-15-12-9-6-3 reps of:
KB Swings
After each round:
15 Sit-ups
30 DU’s
Then: 200 m run
10:00 Open gym: 19.4: Men RX’d: Blaine 66; Men scaled: Brian 11:02, William 124, Tim 95, Jerome 92/126; Women scaled: Suzanne 94/100, Andrea M. 66/129, Lizzy 54/79; Chez, Mike, Jason M., Fran, Will M., Brad, Lisa, Jen, Chris M., Dave, Renee, Chelsea, Laura
11:00 Class: Laura 10:45, Adam N. 11:09, Jen 11:19, Renee 12:31, Shane 13:44, Dave 14:05, Chris M. 14:38, Lisa 15:38, Obie 15:40, Chelsea 15;49, Greg 17:21, Laura Z.

By |2019-03-17T14:11:11+00:00March 17th, 2019|WOD|0 Comments

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