Thursday, March 21, 2019

Thursday, March 21, 2019

Thoughts don’t come from ‘within’; neither do they come from ‘without’. They emerge ‘between’. — Bayo Akomolafe

WOD:
1) Work up to a heavy 1-rep Shoulder Press in 18 minutes
2) Tabatas
Push-ups
Rope Singles
6:00 Class: Kyle 205/67, Jeffery 185/75, Corey 165/70, William 145/111, Candy 73/83, Ellen 62/66, Susan 52/66
10:00 Class: Jordan 175/80, Clint 125/64, Sherrie 75/70
4:00 Class: Blaine 155/80, Andy 155/78, Lisa 92/64, Cyndy 77/-, Tammy 66/64
5:00 Class: Jim 195/70, Adam N. 165/85, James 125/44, Logan 115/65, Tim 87/41, Stephanie 82/37, Gracie 67/36
6:00 Class: Chris M. 210/87, Tony K. 190/68, Michelle 90/60, Jen 85/-, Andrea M. 70/75, Justin 65×3/65
7:00 Class: Shane 135/76, Kelly 95/69, Gentry 78/63, John M. 77/48, Tom L. 175 (Bent over row)/73, Kevin
19.5: Men RX’d: Jason M. 145, Men scaled: Brad 12:11, Mike 183, Kids: Will M. 11:08

By |2019-03-21T22:03:53+00:00March 21st, 2019|WOD|0 Comments

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