Sunday, March 24, 2019

Sunday, March 24, 2019

Life is embodied network. — David George Haskell

WOD:
1) Work up to a heavy 3-rep bench press in 20 minutes
2) In teams of 2, AMRAP in 15 minutes:
400 m run
20 Push-ups
30 Sit-ups
9:00 Pilates: Sarah L., Corey
10:00 Open gym: 19.5 RX’d Men: Nolan 149, Blaine 142; RX’d Women: Jess M. 125, Brandy 94; Scaled Women: Jessie 19:47, Mary 209, Fran 177, Grace 10/162, Sarah L. 1/11:40; Gracie, Logan, Chris M., Dave, Laura, Candy, Jason H., Tony, Kelly, Lisa, Tammy
11:00 Class: Shane (190)/Tom L. (190) 309, Chris M. (300)/Dave (255) 254, Gentry (90)/Obie (70) 244, Greg (135)/Jessie (105) 220, Jenna (65)/Susan (58) 220, Fran (90)/Ellen (70) 220, Lisa (90)/Tammy (70) 188

By |2019-03-24T17:48:19+00:00March 24th, 2019|WOD|0 Comments

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