Wednesday, April 10, 2019

Wednesday, April 10, 2019

My free soul may use her wing. — George Herbert

WOD:
5 rounds, 1 minute rest between:
5 strict Pull-ups
10 Wall Balls
5 strict KTE’s
6:00 Class: William 8:58, Amelia 9:33, Katie 10:00, Matthew 10:03, Chez 10:04
9:30 Class: Ellen 9:55, Sherrie 10:15
4:00 Class: Jason H. 7:41, Noah 8:09, Brandy 9:01, John 9:07, Dave 9:07, Sarah C. 10:04, Sarah S. 10:44, Cyndy
5:00 Class: Adam N. 7:19, Jim 7:27, Nolan 7:27, Jen 9:01, Gracie 9:14, Eric R. 9:20, Lisa L. 9:24, Lisa 9:32, Justin 9:33, Quinn 11:20
6:00 Class: Chris D. 8:26, Sarah L. 9:09, Michael 9:52, Lauren 10:13, Michelle 10:19, Lauren KR 10:53, Kyle 10:53
7:00 Class: Tom L. 9:41, Laura Z. 11:37, Gentry 11:57, Stephanie 12:03, Katie O. 14:14

By |2019-04-10T21:18:08+00:00April 10th, 2019|WOD|0 Comments

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