Friday, April 12, 2019

Friday, April 12, 2019

One thing I’ve learned about life is that if you really let go, it’s just a joy ride. — Ricky Williams

WOD:
1) Work up to a heavy complex in 20 minutes:
1 Power Clean
1 Hang Power Clean
1 Jerk
2) Grace
30 Clean & Jerks (135/95)
6:00 Class: Kyle 225/2:39*, Ellen 90/3:59, Karli 115/4:20, Candy 100/4:32, Susan 50/4:39
9:30 Class: Dave 200/3:02*, Michelle 150/4:29*
12:15 Class: Sherrie 100/4:10, Lisa L. 90/5:24, Eric R. 185/5:55
Cyndy, Chris M. 205/2:13*
4:00 Class: Adam N. 215/2:08*, John 200/3:25*, Sarah S. 25/3:25, Laura Z. 100/4:14, Blaine 195/4:51*
5:00 Class: Mike 155/4:04, Tammy 75/4:23, Lisa 85/4:28, Jim 220/4:56*, Kelly 130/5:19*
6:00 Class: Justin 175/3:01, Sarah L. 125/3:09*, Tom L. 175/4:53*, Greg 110/5:20, Noah 155/5:22, Gentry 115/5:59*, Shane 145/6:44, Chris D. 175/7:11*

By |2019-04-12T21:38:17+00:00April 12th, 2019|WOD|0 Comments

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