You change your life by changing your heart. — Max Lucado

WOD:
21-15-9 reps of:
Deadlifts (225/155)
Pull-ups
GHD Sit-ups
6:00 Class: Ellen 6:44, Andrea M. 10:03, Eric J. 11:45, Matt 12:26, Jason M. 13:05, Brad 13:39*
9:30 Class: Rob 8:07, Sherrie 9:17, Andy 9:55
Cyndy
4:00 Class: Lisa L. 6:00, Laura 6:27*, Andrea J. 6:32, April 7:03, Adam N. 7:06*, Matthew G. 7:16, Jason H. 7:25, Clint 7:42, James 9:33
5:00 Class: Gracie 7:23, John 7:48*, Lisa 8:21, Logan 8:26, Laura Z. 9:06, Dave 9:43*, Corey 9:59, Eric R. 10:09, Brian 11:29
6:00 Class: Lauren 8:05, Amanda 8:09, Lauren KR 11:14, Jen 12:02*, Jennifer (in her first class with us) 13:17, Kyle 13:34, Nolan 14:00*
7:00 Class: CeCe 5:14, Paige 5:15, Amelia 7:11, Ramya 8:51, Sarah C. 9:14, Shane 9:27, Noah 9:44*, Tom 10:03, Candy 10:12, Kelly 10:17*, Tony 10:39*