Dwell as near as possible to the channel in which your life flows. — Henry David Thoreau

WOD:
AMRAP in 20 minutes:
8 TGU’s with barbell
20 Sit-ups
400 m run
6:00 Class: William 164, Jason M. 112, Ellen 109, Karli 102, Dan 102, Chez 96*, Tim 96, Sarah S. 92
12:00 Class: Sherrie 128*, Rob 128, Stephanie 128, Noah 124*, Collin (in his first class with us) 120, Jorge 86
4:00 Class: Blaine 102*, Sarah C. 96*, Cyndy 96, Clint 92
5:00 Class: Laura Z. 126, Jess 124*, Brian 122*, Jim 120, Adam N. 112*, Jenna 102, Warren 101, Tammy 98, Eric R. 96*, Logan 96*, Lisa 94, Gracie 93, John 68*
6:00 Class: Jen 128*, Chris M. 100*, Nick 96, Emily 96, Michelle 96, Amanda 92, Amy 76, Ramya 72, Jennifer 69
7:00 Class: Zach 136, Kelly 128*, Tony 128*, Lauren 128*, Tom 124, Carolyn 114, Candy 108*, Greg 106, Chris D. 99*, Kyle 96*