The first step toward getting somewhere is to decide that you are not going to stay where you are. — J. P. Morgan

WOD:
A) 10 rounds of
5 Pull-ups – 5 Push-ups
B) 5 rounds of
10 MB Sit-ups – 10 Superman’s
C) 2 rounds of
25 Wall Balls – 25 Box Step-ups
7 minutes cap/round, 3 minutes rest between
6:00 Class: Jason M. 3:53/3:38/4:38, Lauren KR 5:23/3:21/3:53, Candy 4:46/3:26/5:13, Ellen 4:06/3:50/5:13, Matt 6:34/4:25/5:53, Katie 5:18/3:53/5:27, Sarah S. 5:06/4:53/6:07, Blaine 6:33/4:24/5:26, Chez 6:12/4:50/6:15, Dan 5:42/4;20/6:15
9:30 Class: Noah 3:14/3:19/4:32, Rob 3:57/3:31/5:09, Andy 4:43/3:52/5:57
Cyndy
4:00 Class: Jim 2:58/3:08/3:54, John 3:54/3:27/4:35, Jerome 5:55/3:46/4:28, Warren 4:15/4:56/4:56, Dave 5:29/3:34/5:47, Kyle 6:43/4:38/5:45, Sherri 5:59/5:27/5:52, Nicole 6:37/5:53/6:32, Suzanne 45/3:56/4:50
5:00 Class: Jason H. 2:24/2:36/4:10, Adam N. 2:22/2:40/4:01, Bob 3:01/4:25/3:40, Logan 3:49/3:30/4:12, Jess 4:32/3:36/4:08, Brian 4:47/4:19/4:35, Lisa L. 4:07/4:35/4:20, Emily 4:44/4:00/4:53, Lisa 4:38/3:57/5:44, Gracie 5:23/4:20/5:36, Laura Z. 5:35/4:46/6:27
6:00 Class: Kelly 4:33/2:56/3:35, Jen 4:48/3:09/4:02, Shane 4:54/3:55/6:03, Amanda 5:09/4:29/6:40, Ramya 7:00/5:46/7:00, Michelle 9/3;54/6:06
7:00 Class: Paige 4:50/4:50/4:58, Tom 6:15/3:50/6:20, Amy 6:40/5:17/6:07