The whole process of learning is asking questions and making mistakes and taking risks. — Denise Pope

WOD:
A) 12 minutes skill work:
HSPU
Pistols
MU’s
B) Work up to a heavy 1-rep Bench Press in 16 minutes
C) For time:
15 Burpees
200 m run
10 Burpees
6:00 Class: Corey 265/2:58, Blaine 245/2:26, Jerome 195/1:43, Shane 185/2:43, Sarah S. 116.5/4:39, Candy 105/2:11, Suzanne 97.5/1:50, Ellen 77/2:31, Katie 70/2:23, Susan 67/2:56
9:30 Class: Mike (visiting from WV) 265/1:22, Rob 245/1:29, Jason M. 205/1:39, Noah 170/1:37, Alexandra (visiting from WV) 140/2:02
12:15 Class: Kyle 325/2:40, Logan 185/1:40, Gracie 75/2:56
Cyndy
4:00 Class: Adam N. 285/1:31, John 245/1:44, Tom L. 205/1:43, Clint 190/2:26, Laura Z. 105/3:39, Sarah C. 85/2:22
5:00 Class: Dave 295/2:20, Tony K. 275/2:32, William 235/1:48, Matthew 135/2:18, Lisa 105/3:30, Lisa L. 95/2:22, Tammy 85/3:12
6:00 Class: Nolan 195/1:43