A river doesn’t just carry water, it carries life. — Amit Kalantri

WOD:
50 Body rows
50 Push-ups
50 MB Sit-ups
50 MB Good Mornings
50 Wall Balls
50 Box Step-ups
6:00 Class: Lauren KR 14:35, Matt 18:00, Katie 18:51, Sarah S. 18:59, Karli 19:00, Chez 19:01, Corey 19:51
9:30 Class: Brandy 14:14, Rob 16:00, Sherrie 18:17, James 22:43
Cyndy
4:00 Class: John 13:39, Kyle 15:17, Kevin D. 17:07
5:00 Class: Adam N. 11:00, Jason H. 11:35, Logan 13:04, Jess 15:35, Macey 18:07, Gracie 18:27, Laura Z. 20:46
6:00 Class: Nolan 13:48, Kelly 14:36, Michael 14:49, Josh 15:56, Shane 17:29, Sara 18:00, Greg 19:43, Dan (visiting from Cleveland) 19:52, Michelle 20:13, Grace 20:32
7:00 Class: Chris K. 18:27 (25 reps), Chris D. 19:46, Amy