Solitude is the richness of self. — May Sarton

WOD:
1) In 20 minutes, work up to a heavy 3-rep Deadlift
2) For time
21 KB Swings – 12 Pull-ups
200 m run
21 KB Swings – 12 Pull-ups
6:00 Class: Shane 310/3:56, William 285/3:03, Candy 220/3:29, Ellen 155/3:14, Amy 145/3:40, Susan 47 (Shoulder Press)/3:35
9:30 Class: Noah 325/2:44, Rob 305/2:41, Andy 305/3:34, Lisa L. 165/3:06
12:15 Class: Tom L. 365/3:26, Eric R. 345/3:24, Sherrie 175/3:57, Jorge 125/3:32, Chelsea 120/3:25
4:00 Class: Kyle 405/4:30, Kelly 245/2:59, Michael 245/3:34, Kevin D. 245/3:55
5:00 Class: Adam N. 425/2:33, John 385/2:38, Tom 245/3:11, Zach 235/3:07, Matthew 235/3:44
6:00 Class: Jaime 305/2:50, Steve 305/4:20, Gentry 205/4:19, Sarah C. 185/3:45, CeCe 150/3:11