Except we love, all news comes as from a distant land. — Mary Oliver

WOD:
1) In 20 minutes, work up to a heavy 1-rep complex
Hang Power Clean – Power Clean
2) For time:
400 m run
21 Burpees
15 Power Cleans (135/95)
9 Ring Dips
6:00 Class: William 165/5:50, Jason M. 155/6:23, Jen 120/6:28, Candy 100/5:32
9:30 Class: Dave 195/7:34, Brandy 160/5:09, Michelle 140/7:39, David L. 135/5:40
4:00 Class: Blaine 215/5:24, Corey 195/7:16, Kevin D. 155/5:08
5:00 Class: Kyle 245/6:40, Adam N. 195/3:25, Laura 185/4:02, Brian 135/4:49, Matthew 125/5:59, Mark 125/6:45, Lauren 110/6:27, Obie 95/6:15
6:00 Class: Lauren KR. 135/4:29