Either you run the day or the day runs you. — Jim Rohn

WOD:
3 rounds of:
400 m run
30 Squats
20 Push Jerks (115/85)
6:00 Class: Lauren KR. 12:08, Mike 14:23, Ellen 14:39, Katie 15:03, Andrea M. 16:28, Corey 16:34, Susan 16:35
10:00 Class: David L. 15:49, Sherrie 16:24, Taylor 18:06
4:00 Class: Blaine 14:10*, Cyndy 14:46, James 15:49, Dave 17:11*
5:00 Class: Candy 15:11, Tim 15:13, Matthew 17:45
Brandy 11:50*
6:00 Class: Nolan 11:34*, Paul 12:51*, Jenna 16:02, Obie 16:49, Amy 16:49, Greg 17:02
7:00 Class: Steve 14:27, Gentry 15:00, Carolyn 15:10, Katie O. 20:37, Kevin 20:58