I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want. — Muhammad Ali

WOD:
1) Work up to a heavy 3-rep thruster in 18 minutes
2) Fran
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
6:00 Class: Jen 100/6:20*, Candy 85/3:31 (15-12-9), Katie 85/7:06, Amy 80/3:37 (15-12-9), Ellen 80/5:43, Tyler 75/5:52, Susan 52/6:48
9:30 Class: Tom (visiting from DC) 155/7:56*, Andy 135/7:43, Brandy 140/7:18*
12:15 Class: Lisa L. 95/6:43, Sherrie 95/7:13, Lizzy 75/6:30
Cyndy
4:00 Class: Adam N. 185/3:26*, John 175/5:17*, James 140/6:21, Laura Z. 90/8:09
5:00 Class: Kyle 185/7:33*, Carolyn 85/6:18, Mark
6:00 Class: Shane 145/8:40*, Lauren KR. 115/6:39