True self is true friend. One ignores or rejects such friendship only at one’s peril. — Parker Palmer

WOD:
Wittman
7 rounds of:
15 KB Swings
15 Power Cleans (95/65)
15 Box Step-ups
6:00 Class: Tyler 20:26, Jason M. 20:30, Brian O. 20:30, Sarah C. 20:46*, Suzanne 21:08, CeCe 22:10, Matthew 22:43, Paige 23:17, Amy 24:10, Candy 24:47, Chris K. 285, Amelia B. 250
9:30 Class: Sherrie 20:26*, David L. 22:06, Dave 23:12
Cyndy
4:00 Class: Brandy 16:11*, Lisa L. 20:14, Eric R. 21:05, Jenna 21:23, Andy 22:33, Laura Z. 24:44
5:00 Class: Amelia 12:25, Laura 14:56*, John 17:23*, Jess 18:52*, Adam N. 19:06*, Emily 19:11, Kyle 19:17*, Lisa 20:16, Macey 20:38, Jason H. 22:30*, Stephanie 18:00 (5 rounds)
6:00 Class: Mark 19:23, Lauren KR 19:47, Brian 20:30*, Lauren 23:35, Krishna 24:15, Ramya 24:30, Shane 290, Chris D. 245
7:00 Class: Tom L. 22:55