To forget the self is to become one with the world as it is. — Dogen Zenji

WOD:
Jenny
AMRAP in 20 minutes:
20 OHD Squats (45/35)
20 Back Squats
400 m run
Open gym: Matthew 176, Lisa 175, Jessie 173, Laura, Adam N., Dave, Mike, Amy, Tammy
11:00 Class: Paul 223, Chelsea 216, Tom L. 199, Jenna 176, Laura Z. 167, Greg 155, Shane 143, Amanda 130