We must use time wisely and forever realize that the time is always ripe to do right. — Nelson Mandela

WOD:
1) Tabatas
Ski Erg
Bike
Shuttle runs
Hollow Rock Holds
2) Work on SLIPS for 10 minutes
6:00 Class: Corey, Susan, Ellen; Candy 20.5 – 235
12:15 Class: Sherrie
4:00 Class: Chris D., Mike, Jason H.; Brandy 20.5 – 200*
5:00 Class: Kelly, Greg, Josh, Michele, Sarah L.; Nolan 20.5 – 220*
6:00 Class: Amy, Ramya, Sidi