Noticing, not reacting, is the key to truly excellent pacing. — Todd Nief

WOD:
1) Back Squats
10-10-10-10-10-10
2) Tabatas
Hollow Rocks
Plank Hold
6:00 Class: Dan 215/104, Candy 135/72, Andrea M. 105/93, Ellen 105/78, Susan 70/84
9:30 Class: Dave 245/64, Andy 135/52, Sherrie 115/96, Brandy
4:00 Class: Jim 250/74, Cyndy
5:00 Class: Adam N. 285/99, John 235/104, Brian 165/81, James 165/68, Chris D. 165/66, Sarah L. 140/103, Matthew 125/81, Lisa 125/56, Tammy 95/89, Michelle 95/82
6:00 Class: Shane 165/63, Lauren KR. 155/78, Stephanie 110/73
7:00 Class: Tony 205/101, Greg 165/69, Kelly 160/120, Amy 135/74, Gentry 125/80, Sarah C. 110/72, Sara 75/62