Our food should be our medicine and our medicine should be our food. — Hippocrates

WOD:
In teams of 2, 6 rounds/Station, 30 seconds work each exercise, 2 minutes rest
1) Box Step-ups – Push-ups
2) DB Push Presses (35/25) – Squats
3) KB SDLHP – Jump rope singles
4) Ski Erg (cal) – Plank Hold
8:30 Class: Jason H./Jason M./Mike 1822, John/Adam N. 1573, Candy/Stephanie 1339, Greg/Shane 1072
9:30 Class: Kelly/Sarah C./Mark 1387, Tony/Tom 1352
10:30 Class: Lisa L./Jenna 1511, Tyler/Matt 1344, Renee/Lisa 1200