Where there is anger there is always pain underneath. — Eckhart Tolle

WOD:
Every 4 minutes, 5 rounds of:
300/250 m row
20 Sit-ups
5 C&J (135/95)
9:00 Pilates: James, Shane, Sara, Amy, Suzanne, Jerome, Lizzy, Lauren KR., Jess
10:00 Open Gym: Shane, Adam N.
11:00 Class: Laura, Adam N., Steve, Gentry, Jason H., Tyler, Lisa, Andres, Lawson, Renee, Jenna, Paul