The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts

WOD:
1) OHD Squats
4-4-2-2-2
Rest 3 seconds in bottom position!
2) For time
2 rounds of:
200 m row
10 OHD Squats (115/80)
200 m row
10 CTB Pull-ups
6:00 Class: Katie 70/6:49, Candy 70/6:51, Tyler 40/7:04, Suzanne 40/7:17, Jason M. 145 (Front)/8:32, Mike 115 (Front)/7:42
9:30 Class: Brandy 145/8:50*, Sherrie 85/8:16, Ricky 205 (Front)/8:26
4:00 Class: Chris D. 145/9:10, Cyndy
5:00 Class: Adam N. 185/6:36*, James 165/8:10, Laura Z. 70/7:48, Lisa 70/7:48, Amelia 50/7:50, Macey 15/7:27
6:00 Class: Shane 75/7:56, Mark -/8:03
7:00 Class: Tony 155/6:31*, Kelly 110/8:38*, Katie O. 80 (Front)/8:54